Apps
Use productive apps for your betterment
Gratitude Journal
This app encourages users to record daily positive experiences, promoting gratitude and improving overall well-being, as research suggests that focusing on positive events can alleviate symptoms of depression.
My Achievement List
By helping users track and celebrate their accomplishments, this app leverages positive reinforcement, which studies indicate can boost self-esteem and combat depressive thoughts.
5 Hobbies
Offering a variety of engaging hobbies, this app supports individuals in finding joy and purpose in activities they enjoy, aligning with research that shows hobbies can alleviate depressive symptoms.
Practice Good Habit
Grounded in the science of habit formation, this app guides users in cultivating healthy routines that can contribute to enhanced mental health and reduced depressive tendencies.
Guided Meditation
Backed by research demonstrating the benefits of meditation for depression, this app provides structured mindfulness exercises to help users manage stress and improve mood.
Thought Alter
Based on cognitive-behavioral principles, this app assists users in identifying and challenging negative thought patterns, a technique well-established in research for combating depression.
Pomodoro Tool
Incorporating the Pomodoro technique, which is proven to enhance productivity and focus, this app can indirectly reduce feelings of helplessness and boost motivation in users dealing with depression.
My 3 Challenges
By encouraging users to set and track personal challenges, this app aligns with research indicating that setting and achieving goals can be a powerful strategy for improving one's mental state, especially in those with depression.